by Erin Little | Feb 26, 2025 | Blog
In today’s fast-paced digital world, the news cycle never stops. Social media feeds are flooded with political debates, breaking news alerts bring fresh concerns daily, and conversations with family and friends can quickly turn tense. The result? A growing sense of...
by Erin Little | Oct 28, 2024 | Blog
Written by: Maria Rocha, LMSW Content warning: This article contains descriptions of violence including physical violence, stalking, and death. This article also contains spoilers for the films Halloween (1978), A Nightmare on Elm Street (1984), and Scream (1996)....
by Kyler Shumway | Aug 4, 2023 | Articles, Blog
Article by Dr. Kyler Shumway I’m from a tiny town in the middle of nowhere in Idaho. As a kid, I was a lot like most other kids. I grew up on a farm out in the country. I had a mom and a dad, three younger sisters, a younger brother, and a puppy. I loved playing...
by Kyler Shumway | Apr 26, 2023 | Blog
Article by: McKenna Hereford, Ph.D. It feels impossible to scroll through the news without seeing an intense headline about climate change. This week alone, CBS News published a headline titled “Sea Levels Rise: Scientists Find ‘Unprecedented’ Rates.” It’s no wonder...
by Amy Melsa | Jun 21, 2022 | Blog
Article by: McKenna Hereford, PhD In case you missed it, May was National Mental Health Awareness Month! You’ve likely heard conversations around mental health the last couple years, and for good reason! The pandemic has exacerbated the need for mental health care...
