by Erin Little | Dec 26, 2024 | Blog
The holiday season is often portrayed as a time of joy, connection, and celebration. However, for those grieving the loss of a loved one, these times can magnify feelings of sadness and absence. It’s important to acknowledge that it’s okay to not feel okay...
by Erin Little | Dec 12, 2024 | Blog
The holiday season is a time for joy, celebration, and connection, but for many women, it can also be a time of stress and overwhelm. From decorating the house to planning meals and purchasing gifts, the invisible load of holiday responsibilities often falls...
by Erin Little | Nov 21, 2024 | Blog
November is a time to reflect on two significant themes: Mental Health Awareness and Indigenous Peoples Month. Both are deeply intertwined, as mental health challenges disproportionately affect Indigenous communities due to historical trauma, systemic inequities, and...
by Erin Little | Nov 5, 2024 | Blog
Election cycles can be deeply stressful, bringing a wave of emotions as we consume news, discuss issues, and wonder about the impact on our future. This period of uncertainty can take a toll on our mental health, creating a unique type of anxiety. Here, we’ll...
by Erin Little | Oct 28, 2024 | Blog
Written by: Maria Rocha, LMSW Content warning: This article contains descriptions of violence including physical violence, stalking, and death. This article also contains spoilers for the films Halloween (1978), A Nightmare on Elm Street (1984), and Scream (1996)....
by Erin Little | Oct 14, 2024 | Blog
El Mes de la Herencia Hispana, celebrado del 15 de septiembre al 15 de octubre, es un momento para honrar las ricas contribuciones culturales e históricas de los hispanoamericanos. En Deep Centered Mental Health, aprovechamos esta oportunidad no solo para celebrar,...
