Article by: Sheena Yazdandoost, LCSWThroughout the month of June, as we celebrate the LGBTQ+ community and bring the month to a close, I...
Happy PRIDE!!
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Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
Mental Health Awareness. Not just for May.
Article by: McKenna Hereford, PhDIn case you missed it, May was National Mental Health Awareness Month! You’ve likely heard conversations...
Some History about Juneteenth
Article by: McKenna Hereford, PhDWhat is Juneteenth? What have you heard about Juneteenth? If you’re like many other people, you likely...
Why Do We Celebrate Pride?
June is Pride Month! Article by: McKenna Hereford, PhDYou’ve likely heard about pride month and maybe even seen various celebrations that...
How to Thrive After Trauma and Achieve Posttraumatic Growth
Article by: McKenna Hereford, PhDYou’ve likely heard about PTSD (Posttraumatic Stress Disorder) particularly in the last few years or...
How Can Community Care Help Me?
What is Self-care Versus Community Care?The topics of self-care and therapy have exploded in the past few years. You’ve probably seen many...
Current Events and Collective Trauma: Resources & Help
You likely have read the news about Uvalde. Many people have expressed disbelief that this happened in a school again and that this...
What Is an Ultimatum & What Can It Teach Us About Boundaries?
Article by Dr. McKenna Hereford If you’ve heard about The Ultimatum show recently on Netflix, you’re not alone! The show consists of...
Debunking 3 ADHD Myths
Article by Dr. McKenna Hereford Most people have probably heard of ADHD (Attention-Deficit/Hyperactivity Disorder). If you’ve been on...