Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
Making Decisions with Intuition Versus Logic
This clinical spotlight features Matt Halvorson, a Licensed Professional Counselor with Deep Eddy Psychotherapy. There are many choices to make each day. Whether we are deciding something small, like what to eat for breakfast, or something large, like whether or not...
Biology of Relationship Patterns & Attachment
Biology of Relationship Patterns & Attachment Post by Charlotte Howard, Ph.D. Relating to others is one of the most fundamental experiences that define what it is to be human. Like eating, drinking, and finding safety, connecting with those around us is not only...
How to Stop Worrying About Politics – 3 Tips to Reduce Anxiety About Politics
3 Things to Do When Politics Make You Feel Anxious Clinician post by Dr. Kyler Shumway Postdoctoral Fellow, Deep Eddy Psychotherapy Remember when politics were boring? These days, they’re all we talk about. Unfortunately, we don’t seem to be talking about how...
Your Issues Make Complete Sense!
Your Issues Make Complete Sense! We all think of ourselves as a little crazy. But the truth is, we aren't! Our brain is guiding us to respond in ways that it actually learned (through experience!) are more likely to lead to our survival. So why are our choices...
Live & Love the Real You!
By: Charlotte Howard, Ph.D. As a Counseling Psychologist for the past 12 years, I have witnessed an epidemic of women not liking themselves. They feel “not enough” even though they significantly contribute to those around them—keeping track of the needs of the many...
Why Childhood Can Mess Us Up
Why Childhood Can Mess Us Up Why do therapists obsess about childhood? Why would experiences from so long ago still impact us today? The answer is pretty simple. It rests on the fact that our 'issues' are not actually defects; they are modes of responding that we...
How to Know if Your Child Needs Therapy
How to Know if Your Child Needs Therapy Clinician post by Dr. Kyler Shumway Postdoctoral Fellow, Deep Eddy Psychotherapy Childhood should be about joy, hope, and adventure. Riding bikes with friends, chewing humongous wads of bubblegum, and Saturday morning...
Clinical Spotlight Ft. Jev Sikes, Ph.D.
This clinical spotlight features Dr. Jev Sikes, Ph.D. one of the founders and cornerstones of Deep Eddy Psychotherapy and a leader in the Austin group therapy community for decades. In this video Dr. Jev Sikes talks about his practice philosophy and how he helps his...
All the BuZzZzZ About Sleep!
by Lauren David, Ph.D. When asked directly, most people would say that sleep is important. But why is it important? What does sleep do for us, exactly? How much sleep do we actually need? And if we’re having trouble sleeping, what are some ways to improve our sleep?...
Women Reclaiming Our Bodies
It has been a difficult, and for many women, painful, couple weeks politically. I thought it would be a good time for a quick reflection on a couple things we can do in our own lives to more fully own our own bodies and how they are treated and to make it easier for...
What is effective therapy?
What kind of feelings and personal growth can you expect from an effective therapy session? Today in our Therapy 101 series, Dr. Tori Olds shares her thoughts on this and talks about the ways therapy can cause you to experience new and positive things through...
Friend vs Therapist
A question we sometimes get from people who have never tried psychotherapy or might not understand it is: "How is working with a psychotherapist different than talking to a friend?" While healthy friendships often mean a give-and-take of emotional support, its...
Being Honest with your Therapist
It can be a very difficult thing to talk to someone about some of the more private details of your emotions. However, it's important that you know that your therapy sessions are a place of comfort and free from judgement. In this episode of Therapy 101 Lisa Baker,...
Introducing Lisa Baker, LCSW
Meet Lisa Baker, one of Deep Eddy Psychotherapy's fantastic therapists and our new Practice Manager! This video will be the first of many introducing the many wonderful clinician's that work for DEP and some of the styles and techniques they use in their therapy...
Therapist vs Psychologist
Have you ever wondered what the difference between a psychologist and a therapist is? Or maybe have been confused by all the titles you might see attached to licensed professionals like Ph.D, LPC, or LMFT? In this quick episode of Therapy 101 Dr. Tori Olds explains...
What Training is Offered at DEP?
Are you a therapist in Austin, Texas? Deep Eddy Psychotherapy offers Minding the Heart a 14 week training group led by Dr. Tori Olds and Dr. Sydnor Sikes. Minding the Heart covers topics like trauma work, mindfulness, nuerobiology and many others. The meetings are...
Why Do We Feel Shame?
Have you ever had trouble shaking the feeling of embarrassment over something in the past? In our first installment of Psychology 101, Dr. Tori Olds explains the origin of why human beings have these feelings of shame and the importance of giving yourself some...
Three Questions to Ask Your Therapist
It’s important to remember that the intake session is a mutual interview to make sure that you and your therapist will be a good fit. Your therapist is likely to ask you many questions but it’s also your chance to ask your own questions. In this second episode of...
How to Prepare for Your First Therapy Session
Many people feel nervous for their first therapy appointment. It's hard to know what to expect and due to the extremely personal nature of counseling it can feel like a big leap of faith to open up to someone. It's important to remember all of these feelings are...
Why Am I Bored with Life?
Boredom often reflects some kind of disconnect from one’s life force. When one’s needs are not met, one may come to expect disappointment and eventually give up and stop reaching out for what one really wants. And if we go so far as to disconnect from desire, we stop seeking in the world and experience loses its passion.
Simple Ways to De-Stress
We often get this million-dollar question: How can I relieve stress? Especially after a long workweek, it can be difficult to unwind. Here are two proven effective methods for destressing without needing to go out or spend money. Mindfulness One of the most researched...