Procrastination

Procrastination

Aricle by McKenna Hereford, PhD Procrastination Did you have a reaction reading that word? Most of us have read articles or watched videos about this topic, only to find ourselves procrastinating later! A common reaction to even seeing the word is something like “ugh,...
Debunking 3 ADHD Myths

Debunking 3 ADHD Myths

Article by Dr. McKenna Hereford Most people have probably heard of ADHD (Attention-Deficit/Hyperactivity Disorder). If you’ve been on social media over the past year, you’ve likely seen more content related to ADHD as well. Many people have shared their lived...
Three Symptoms of Depression You Might Not Think About

Three Symptoms of Depression You Might Not Think About

Article by Dr. McKenna Hereford When we talk about mental health concerns, most people immediately think about depression. We probably picture someone who’s sad, seems hopeless, and/or stops spending time with people. You might also think of that Zoloft commercial...