by Kyler Shumway | Mar 12, 2021 | Blog
By Lauryn Williams It’s common to have anxiety about therapy. As a long-time therapy client, therapy still makes me anxious from time to time. The thoughts and fears about what it means to see a therapist, what you’ll talk about, and what you might discover are all...
by Kyler Shumway | Feb 12, 2021 | Blog
Self-compassion has been around for more than two thousand years – but most of us still don’t want it. We put the needs of others above our own. We punish, criticize, and hate ourselves for our mistakes and foibles. And we hold ourselves to unrealistic standards, ones...
by Kyler Shumway | Dec 18, 2020 | Blog
“Do we always need to love?” This question about love was posed to our team by one of our therapists after a deep discussion with one of their clients. To many, the answer to the question is simple. Some, like The Beatles, would argue yes, “All You Need Is Love.” Love...
by Kyler Shumway | Oct 21, 2020 | Articles, Blog
Insights from Uriel Navarrete, PsyD Dr. Uriel Navarrete completed his Doctor of Clinical Psychology at the California School of Professional Psychology at Alliant International University, Los Angeles, and completed an APA-Accredited internship at the Texas State...
