by Amy Melsa | May 26, 2022 | Blog
What is Self-care Versus Community Care? The topics of self-care and therapy have exploded in the past few years. You’ve probably seen many social media posts or ads pointing to products, services, or hobbies that serve as some form of self-care. The term self-care is...
by Kyler Shumway | Oct 26, 2021 | Blog
Sign up for Deep Eddy’s newest group experience… Cultivating Connection: A 12-week Therapy and Yoga Group Fridays, 11:30am-1:00pm, Jan. 7-April 1, 2022 About the Group If you are looking for a new, deeper therapy experience that will integrate your mind,...
by Kyler Shumway | Feb 12, 2021 | Blog
Self-compassion has been around for more than two thousand years – but most of us still don’t want it. We put the needs of others above our own. We punish, criticize, and hate ourselves for our mistakes and foibles. And we hold ourselves to unrealistic standards, ones...