New Year, New Me? How to Make Resolutions that Last

New Year, New Me? How to Make Resolutions that Last

Article By: Erica Mathis, Ph.D. So you want to make some New Year’s resolutions? Setting New Year’s resolutions is a common practice for many individuals. We are bombarded with marketing at the end of each year that tells us we need to make a change...
3 Secrets for New Years Resolutions that Last

3 Secrets for New Years Resolutions that Last

With the new year fast approaching, many people are looking ahead to things they’d want to change in their lives in 2021. Although some reject the idea of setting New Year’s resolutions, research has found that those who do so are significantly more likely...