by Kyler Shumway | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about the simple defenses, how to identify our go-to defense, and what that looks like in relationship with others. 4 Simple Defenses in Therapy: Fight, Flight, Freeze, and Friendly I...
by Kyler Shumway | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about neediness and the differences between vulnerable and needy. Needing People is Not Neediness A lot of my clients fear being needy and so they don’t open up and show their...
by Kyler Shumway | Jun 30, 2016 | Archive, FAQ
Dr. Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about the difference between empathy and sympathy and how we can be with someone in a compassionate way without having to take on their pain or become codependent. Understanding...
by Kyler Shumway | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how pregnancy can be the wonderful time of exploration where you learn to care for yourself and your child at the same time. Pregnancy and Creative Life Pregnancy is such a rich...
by Kyler Shumway | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why you don’t have to be fully healed to get into a positive relationship and how being in therapy as you go into new relationships can be very beneficial. Healing Can...
by Kyler Shumway | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about overeating and how using a mindfulness practice can help one really savor and enjoy their food again. Numbing Your Feelings by Overeating A lot of people use food, or...
