Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about self-esteem versus self-compassion or self-love. Self-esteem...
Self Love vs Self Compassion vs Self Esteem: How Are They Different?
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Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
What Is Mindfulness and How Does It Change the Brain?
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, defines mindfulness and discusses how it changes the brain. What...
What Does Emotional Health Look like and How Does Therapy Help?
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, walks us through ways that therapy helps us build emotional health and...
Why Are Emotions Important? | Therapy in Austin, TX
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, teaches us how to give our emotions space and why they are so important....
How does Couples Therapy Work? How is it Based on Attachment Theory?
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, explains what couples therapy using attachment theory can look like in...
What Is Attachment Theory?
What Is Attachment Theory & How Early Experiences Develop Our Expectations Attachment theory is the study of how our...