This week (April 2-8) is National Public Health Week! We wanted to share some information to raise awareness around the importance of...
5 Reasons to be Proactive About Mental Health
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Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
Three Keys to a Joyful Life
I just happened upon this article my sister (psychologist, Charlotte Howard) wrote a few years ago. It has some simple, but powerful,...
Circles: How We Get Stuck and How to Move to Circle of Thriving
This video goes more in depth as to how we get wired toward the circle of surviving and how we can move to the circle of thriving!...
Circles: Attachment Theory
https://www.youtube.com/watch?v=RYSHDQrPbcU
Circles of Mind: Trauma Vortex
https://www.youtube.com/watch?v=YLeMoI6SkQQ
Circle of Surviving versus Circle of Thriving: How Our Brains Get Wired
https://youtu.be/kXtOAL6u3ow
How does therapy work with the present moment?
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about therapy in the present moment. Exploring the Present Moment...
What is somatic experiencing? | Austin, TX
 Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about somatic experiencing and how it is used to work with trauma...
Falling In – a song by therapist Tori Olds
 Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, sings a song she wrote called "Falling In" Lyrics: I'm still here...