Blog

Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.

Grounding Tricks for Anxiety

Grounding Tricks for Anxiety

Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to...

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Loss of Friendship

Loss of Friendship

Friendship in adulthood isn't easy. According to a recent national survey by Cigna, 46% of people feel alone or left out, 43% feel their...

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