Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, walks us through ways that therapy helps us build emotional health and...
What Does Emotional Health Look Like? How Does Therapy Help?
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Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
How Do You Work with Anger in Therapy?
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks to us about how anger can be a good thing, a source of life energy...
Stressed and Anxious? How Therapy Teaches Us to Relax
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about relaxation and the how our nervous systems are...
Sympathy, Empathy, & Compassion During a Time of Upheaval
During this time of incredible suffering and sacrifice on multiple fronts in this country and world-wide, how do we come together across...
Unlearning Racism by Applying Daily Practices for Growth
I hardly know how to start processing the horrific reality of racism and brutality against Black people in America, and reflecting on...
Open Letter to the Deep Eddy Psychotherapy Community
Dear Deep Eddy Psychotherapy Community, We join with you in grieving the murders of George Floyd, Ahmaud Arbery, Breonna Taylor, and many...
The Importance of Feeling Your Feelings
Charlotte Howard of Deep Eddy Psychotherapy in Austin, TX talks about why feeling your feelings is more than just a "woo-woo" technique;...
How to Cope with Uncertainty: Encouragement from Our Therapists
Clinician post by Dr. Kyler Shumway Postdoctoral Fellow, Deep Eddy Psychotherapy Can you believe that 2020 is almost halfway over? Neither...
Discovering Our Strength, Desire and Truth During a Pandemic – Acting
Living during a pandemic such as the current COVID-19 virus is a ripe time for looking outward and feeling fear. However, a pandemic is...