Stephanie Perez completed her Master’s in Counseling at Colorado Christian University, where she studied the practice of therapy from a...
Ask a Therapist: Mindfulness for Anxiety Insights from Stephanie Perez, LPC
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Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
What is Empathy? The Definition of Empathy in Psychology
The Most Common Mistake with Self Care
What's the most common mistake people make when they practice self-care? Listen in for the answer from Deep Eddy Psychotherapy's Dr. Kyler...
Welcome to Deep Eddy Psychotherapy
Austin's center for Psychotherapy & Training for Over 30 years. Heart-centered work grounded in cutting edge science. Transformation...
How can I get this kid to talk to me?
Parents and therapists alike ask themselves this question. Our attempts at helping kids and teens open up often make us feel like...
Learning Self-Talk & Self-Soothing in Therapy
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how it’s wonderful to self-soothe and have the skills...
What Does Emotional Health Look Like? How Does Therapy Help?
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, walks us through ways that therapy helps us build emotional health and...
How Do You Work with Anger in Therapy?
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks to us about how anger can be a good thing, a source of life energy...
Stressed and Anxious? How Therapy Teaches Us to Relax
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about relaxation and the how our nervous systems are...