Three ADHD Myths

Three ADHD Myths

Article by Dr. McKenna Hereford Most people have probably heard of ADHD (Attention-Deficit/Hyperactivity Disorder). If you’ve been on social media over the past year, you’ve likely seen more content related to ADHD as well. Many people have shared their lived...
Three Symptoms of Depression You Might Not Think About

Three Symptoms of Depression You Might Not Think About

Article by Dr. McKenna Hereford When we talk about mental health concerns, most people immediately think about depression. We probably picture someone who’s sad, seems hopeless, and/or stops spending time with people. You might also think of that Zoloft commercial...
The Difference Between Good Therapy and Great Therapy

The Difference Between Good Therapy and Great Therapy

Article by Dr. Kyler Shumway Video by Dr. Sydnor Sikes What’s the difference between good therapy and great therapy? Those who’ve experienced both (like me!) can tell you.   Good therapy feels good!  Good therapists provide safe spaces for you to feel seen and heard,...
How to Be a Man: Three Simple Steps

How to Be a Man: Three Simple Steps

Article by Dr. Kyler Shumway Video by Dr. Mike Balsan   “Just be a man!”   “Man up!”   “Be strong/tough/powerful/successful!” If you were raised in American culture with traditional masculine values, you probably heard these kinds of things from time to time. And...