by Erin Little | May 1, 2025 | Blog
May is Mental Health Month—a time to reflect, connect, and act. At Deep Eddy Psychotherapy, we believe mental health is just as vital as physical health. Whether you’re navigating anxiety, burnout, grief, or simply trying to stay emotionally balanced in a demanding...
by Erin Little | Apr 22, 2025 | Blog
When we think of spring, most of us picture blooming flowers, longer days, and renewed energy. For many, it’s a welcome break from the heaviness of winter. But for others, spring doesn’t bring relief—it brings a unique and often misunderstood shift in mood:...
by Erin Little | Apr 2, 2025 | Blog
April is Autism Awareness Month, a time dedicated to increasing understanding, fostering acceptance, and supporting individuals on the autism spectrum. We recognize that autism is a spectrum, meaning that each person experiences it differently. By broadening awareness...
by Erin Little | Mar 20, 2025 | Blog
We are proud to announce our participation in the NAMIWalk North Texas in Colony on May 17, 2025! We’re lacing up our walking shoes and joining the thousands of individuals, families, and supporters who are committed to raising awareness and funds for mental...
by Erin Little | Mar 6, 2025 | Blog
Many of us struggle with deep-seated negative beliefs about ourselves, often without realizing their origins or how much they impact our daily lives. Most of our negative beliefs can be simplified into one of the following: Helplessness – “I am powerless.”...
