by Amy Melsa | Aug 2, 2022 | Blog
Article by: Brianna Reineke, LPC, LCDC This August, we celebrate National Wellness Month! National Wellness Month is an opportunity for all of us to establish healthy habits, such as stress management and remaining present – both for ourselves and others....
by Amy Melsa | Jul 29, 2022 | Blog
Article by: McKenna Hereford, PhD How Does Social Media Affect Our Mental Health? Have you felt overwhelmed since 2020, particularly during or after checking social media? If so, you are not alone! Many people have reported feeling more hopelessness, depression,...
by Amy Melsa | Jul 19, 2022 | Blog
Article by: McKenna Hereford, PhD Formerly known as National Minority Mental Health Month, BIPOC (Black, Indigenous, and People of Color) Mental Health Month is designated to bring awareness and action to mental health concerns experienced in Black and Brown...
by Amy Melsa | Jul 13, 2022 | Blog
Article by: McKenna Hereford, PhD It’s Disability Pride Month! Although not nationally recognized, July has become pride month for the community, where parades are held throughout the country. The month of July was chosen due to the Americans with Disabilities...
by Amy Melsa | Jul 5, 2022 | Blog
Article by: McKenna Hereford, PhD Values With everything going on the past couple years, you might be feeling more stress, anxious, depressed, or maybe all of the above. It’s hard not to feel overwhelmed by current events, the pandemic, job changes, inflation, and...
