Therapy for Stress Management and Burnout
Stress is a part of life, but when it becomes chronic, it can take a serious toll on your well-being. Unchecked stress and burnout can leave you feeling exhausted, overwhelmed, and disconnected from what matters most—your health, relationships, and sense of purpose.
Therapy offers a path forward. With the help of a stress management therapist, you can understand what’s fueling your stress, develop healthier coping strategies, and begin to restore balance in your life. You don’t have to navigate this alone—our compassionate therapists are here to support you.
Call (512) 956-6463
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What’s the Difference Between Stress and Burnout?
Stress is a normal response to pressure, change, or challenge. When the stressor resolves, your body returns to balance. But when stress lingers without relief, it can lead to burnout—a state of emotional, physical, and mental exhaustion.
Common Signs of Burnout
- Fatigue: Constant tiredness that doesn’t improve with rest.
- Physical symptoms: Headaches, muscle tension, and digestive issues.
- Cynicism & Detachment: A loss of motivation or enthusiasm; feeling emotionally numb or disconnected.
- Inefficacy & Self-Doubt: Feeling unproductive, incapable, or like your efforts don’t matter.
Burnout doesn’t happen overnight—it builds over time. If you’re experiencing these signs, therapy for burnout can help you reclaim your energy and peace of mind.
Our Approach to Stress Management Therapy
At Deep Eddy Psychotherapy, we understand that stress affects everyone differently. That’s why our therapy is personalized and collaborative. Our stress therapists help you:
- Develop realistic coping strategies and boundaries
- Identify and understand your unique stressors
- Reconnect with your sense of purpose and motivation
We draw from a variety of proven therapeutic approaches, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and solution-focused therapy. You’ll receive compassionate, judgment-free care from a therapist who truly listens.
How Our Therapy for Stress & Burnout Works
Step 1: Initial Consultation
You’ll meet with one of our therapists to discuss your symptoms, challenges, and goals. We’ll assess the impact stress or burnout is having on your life.
Step 2: Personalized Treatment Plan
Together, we’ll create a customized therapy plan that fits your needs, whether you’re managing job stress, caregiver burnout, or generalized overwhelm.
Step 3: Ongoing Support
Your therapist will guide you through stress reduction techniques, boundary-setting, emotional regulation skills, and progress tracking—so you can feel more in control and connected.
Stress & Burnout Therapy Pricing & Insurance Coverage
We believe everyone deserves access to quality care. Deep Eddy accepts most major insurance plans, and we offer transparent, competitive pricing for out-of-pocket sessions. Sliding scale options may also be available.
Contact us to learn more about coverage and session rates.
Stress Management Therapy FAQs
What are the signs that my stress is turning into burnout?
If you’re experiencing constant exhaustion, cynicism, or feeling like your efforts don’t matter, it may be more than stress—therapy can help you recover from burnout.
How can therapy help me manage work-related stress?
Therapists at Deep Eddy will help you identify work stressors, build healthy boundaries, and develop tools to manage overwhelm and regain control.
Can I do therapy for stress management online?
Yes! Deep Eddy offers online therapy options for stress and burnout so you can access support from anywhere in Texas.
How long does stress management therapy take?
The length of therapy varies based on your needs. Some clients see improvement in a few months, while others benefit from longer-term support.
Do I need a diagnosis to start therapy?
Not at all. You don’t need a formal diagnosis to begin stress management therapy at Deep Eddy—we’re here to help you feel better, no matter where you’re starting from.
Hear from Clients Who Found Relief
With Deep Eddy it was easy to find the ideal therapist. I cannot praise the convenience and consistency they’ve provided through my journey.
I have loved the 2 therapists I’ve had there so much. I’ve done in person and Telehealth. The office and payments are easy to deal with. I’m very happy I found this place.
I’ve had a lot of different therapists but my one at Deep Eddy has been the best! It’s been exactly what I needed!
Book now to get scheduled in as soon as 2 days.*
*pending patient availability