May is Mental Health Month—a time to reflect, connect, and act.
At Deep Eddy Psychotherapy, we believe mental health is just as vital as physical health. Whether you’re navigating anxiety, burnout, grief, or simply trying to stay emotionally balanced in a demanding world, your mental well-being matters.
Mental Health Month is more than a calendar event. It’s a powerful reminder that healing is possible, help is available, and no one should have to struggle alone.
The Importance of Mental Health Month
First established in 1949, Mental Health Month is observed every May to raise awareness about mental health, reduce stigma, and advocate for greater access to care. It’s a time to break the silence, share stories, and empower communities to prioritize wellness.
This year’s theme, “Prioritizing Mental Wellness: Why Mental Health Month Matters” reminds us that even small steps—like asking for help or checking in on a friend—can have a big impact.
What Mental Health Looks Like
Mental health isn’t about “being happy all the time.” It’s about being able to cope with life’s ups and downs, build healthy relationships, and recover from challenges with resilience. Like physical health, it exists on a spectrum and deserves proactive care.
Signs you may need support include:
- Trouble sleeping or concentrating
- Feeling overwhelmed or withdrawn
- Persistent sadness, worry, or irritability
- Increased use of substances to cope
- Loss of interest in things you used to enjoy
If you recognize yourself or someone you love in these patterns, know that support is available—and seeking it is a strength, not a weakness.
How You Can Honor Mental Health Month
- Talk About It
Share your experiences, challenges, or wins with trusted friends or online. When we normalize mental health conversations, we create safer spaces for everyone. - Schedule a Mental Health Check-In
Just like a physical, consider booking time with a therapist or psychiatrist to explore your emotional well-being. - Support Someone Else
Reach out to someone who may be struggling. A simple “How are you—really?” can open the door to healing. - Educate Yourself
Read a book, attend a webinar, or follow mental health organizations to learn about trauma, stress, depression, and how to support mental health in diverse communities. - Practice Small Acts of Self-Care
Whether it’s journaling, taking a walk, or saying “no” to an extra task—caring for yourself is an act of resistance in a hustle-focused culture.
We’re Here for You
At Deep Eddy Psychotherapy, we provide wellness services to help people thrive emotionally and mentally. Our diverse team of clinicians meets you where you are with compassion, expertise, and zero judgment.
If you’ve been waiting for a sign to start therapy, this is it.
Let’s make mental health a priority—not just this month, but every day.