Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
Celebrating World Mental Health Day: Deep Centered Mental Health Gives BackApply for Pro-Bono Mental Health Services for Eligible Nonprofits
In honor of World Mental Health Day, Deep Centered Mental Health is proud to offer pro-bono mental health services to select nonprofits across Texas. Three organizations will be selected to receive six months of free mental health care from our team of over 200...
Navigating Election Anxiety: Practical Tips to Stay Grounded
Election cycles can be deeply stressful, bringing a wave of emotions as we consume news, discuss issues, and wonder about the impact on our future. This period of uncertainty can take a toll on our mental health, creating a unique type of anxiety. Here, we'll explore...
Cinematic Survivorship: What the Final Girl Trope Teaches UsAbout Gender, Trauma, and Resilience
Written by: Maria Rocha, LMSW Content warning: This article contains descriptions of violence including physical violence, stalking, and death. This article also contains spoilers for the films Halloween (1978), A Nightmare on Elm Street (1984), and Scream (1996)....
Promoviendo el Bienestar Mental en la Comunidad HispanaCelebrando el Mes de la Herencia Hispana
El Mes de la Herencia Hispana, celebrado del 15 de septiembre al 15 de octubre, es un momento para honrar las ricas contribuciones culturales e históricas de los hispanoamericanos. En Deep Centered Mental Health, aprovechamos esta oportunidad no solo para celebrar,...
The Surgeon General’s Advisory on Parental Mental Health: A Call to Support CaregiversThe Weight of Parental Mental Health on Families and Society
Parenting is one of the most rewarding yet challenging responsibilities in life. The stress and mental health struggles many parents face are now receiving long-overdue attention. In August 2024, the U.S. Surgeon General issued a landmark advisory that underscores the...
Suicide Awareness MonthShining a Light on Mental Health in Texas
September marks Suicide Awareness Month, a time to come together as a community, raise awareness, and offer hope to those who feel like they’re facing darkness alone. As a mental health practice serving the diverse needs of Texans, we understand the unique challenges...
How to Find a Hobby
Article by: Maria Rocha, LMSW“What do you like to do for fun?” How many times do we find this question on intake forms, dating websites, or getting-to-know-you exercises at work? But what do you do if you don’t have a hobby? Today we’ll talk about what exactly a hobby...
Check In With Your “Happy” Friends: Mental Health Awareness Month
Article By: Kyler Shumway, PsyD — President and Chief Clinical OfficerRobin Williams, beloved for his comedic brilliance and infectious energy, brought joy to millions through his performances. Despite his outward persona, he faced an internal battle with depression...
A Good Therapist vs. A Great Therapist
Article By: Dr. Kyler Shumway“I wish you were like my last therapist.” I was in my second year of grad school, a baby therapist learning to crawl, when one of my clients dropped that statement on me mid-session. My mind began to spiral - am I not good enough? What am...
Tips for Parents: Social Media Use and Kids
By Nicole Porterpan-Cassell, LPC, Certified School Counselor The Pros and Cons of Social Media for Kids If you are trying to figure out how much and what type of social media access your kid should have, we are here to help. Navigating social media today can be...
A Mental Health Guide for Extreme Weather Survival
Kyler Shumway, PsyDPresident & Chief Clinical OfficerAs Texas continues to grapple with unexpected and extreme weather conditions, it's crucial to recognize the impact these events can have on our mental health. The Great Freezes have not only tested our physical...
5 Steps for Setting Boundaries with Family This Holiday Season
Kyler Shumway, PsyDPresident & Chief Clinical OfficerThe holiday season is (supposed to be) a time of joy, celebration, and togetherness. However, it can also be a time of stress, anxiety, and tension, especially when it comes to spending time with family. In this...
Use It or Lose It:How to Make the Most of Your Healthcare Benefits Before the New Year
The end of the year is approaching fast, and you may be wondering how to make the most of your healthcare benefits before they expire. If you have a health insurance plan that covers mental health services, you may be eligible for some valuable benefits that can help...
How to Avoid or Recover from Caregiver Burnout
Caring for someone with an illness or disability can be rewarding but also challenging and stressful. Family caregivers often face emotional, physical, and financial difficulties as they try to balance their own needs with the needs of their loved ones. This can lead...
Surviving Domestic Violence – What Is It, What Counts & How to Survive It
Article by: Dr. Kyler Shumway, President & Chief Clinical OfficerOctober is Domestic Violence Awareness Month, a time to raise awareness about the prevalence and impact of domestic violence in our communities, and to support survivors in their journey of healing...
PTSD, as told by a Special Ops Veteran
Article by: Benjamin Conners, LPCUnderstand that PTSD is misunderstood A short time after my special operations experience, I was moving my young family to a new city. My wife, son, and I were in the back of a U-Haul unloading boxes into a storage unit near our new...
A Dozen Ways to Celebrate Hispanic Heritage Month
Article by: Dr. Stephanie Banuelos, Bilingual Services LeadWhat is Hispanic Heritage Month? We celebrate September 15-October 15 in honor of Hispanic Heritage Month. This month is meant to honor the histories, cultures, and contributions of those whose families came...
Seven Better Ways to Ask “How Are You?”
“How are you?” This is probably one of the most common questions we ask and answer every day. But how often do we really mean it? How often do we really listen to the answer? How often do we really express how we feel? The answer? 99.9% of the time: “I’m good. How...
What to Do When a Loved One Dies
Deep Eddy Psychotherapy’s Chief Clinical Officer provided an expert interview in response to the tragic loss of a local student. We wanted to take the opportunity to share the interview as well as offer some advice and tips for people who may be coping with the loss...
How to Tame Your Anxiety: A Guide Based on Science
Article by Dr. Kyler ShumwayI’m from a tiny town in the middle of nowhere in Idaho. As a kid, I was a lot like most other kids. I grew up on a farm out in the country. I had a mom and a dad, three younger sisters, a younger brother, and a puppy. I loved playing...
Why Do I Have Strong Emotions?
Article by: McKenna Hereford, Ph.D.You’ve likely experienced a wide variety of emotions in your life, including some uncomfortable ones. Have you ever wondered WHY we experience the emotions we do as people? Well, the answer, like many things related to people, is...