by Kyler Shumway | Jun 28, 2016 | Archive, FAQ
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, defines mindfulness and discusses how it changes the brain. What Is Mindfulness? Mindfulness is really only two things: Observing our experience, and not judging it. It’s really two simple...
by Kyler Shumway | Jun 28, 2016 | Archive, FAQ
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, walks us through ways that therapy helps us build emotional health and achieve our core state. Thinking and Feeling at the Same Time = Emotional Health Emotional health, to put it simply, is the...
by Kyler Shumway | Jun 28, 2016 | Archive, FAQ
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, teaches us how to give our emotions space and why they are so important. Emotions Give Us Life and Energy Emotions are important because they give us life and energy. There’s actually a good...
by Kyler Shumway | Jun 28, 2016 | Archive, FAQ
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, explains what couples therapy using attachment theory can look like in practice. Understanding How Your Partner’s Brain Works in Couples Therapy Attachment Theory informs Couples Therapy...
by Kyler Shumway | Jun 28, 2016 | Archive, FAQ
What Is Attachment Theory & How Early Experiences Develop Our Expectations Attachment theory is the study of how our early experiences with our parents frame and develop our expectations of other people and how we adapt based on those expectations....
