Blog

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about group therapy and how it can catapult the insights you have about yourself by giving you authentic, real-time feedback in a safe space.   What is Group Therapy in Austin, TX?...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why feeling your feelings is more than just a "woo-woo" technique; it actually allows us how to rewire the way neural webs in the brain fire, giving us the experience of healing....

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about the benefits of therapy for self love and how learning to love yourself starts by being a good parent to yourself. What Does Self-Love Mean, and...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about motivation and procrastination and how, often times, the best medicine is to find others who will support you, while learning to love yourself.   Q: I’m just totally unmotivated...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about one of the reasons we can start to feel bored with life and how to infuse our day-to-day with new, rich experiences. Using Therapy to Dive in Deeper Boredom is a sign that we need to...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about marriage counseling and how therapy, right now, before things are at a fever pitch, can help right the ship long before it ever starts sinking in a relationship   The...

Dr. Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about things to look for when you're choosing a therapist and questions to ask before you jump into what can become a life-long relationship.   Finding a Therapist Choosing a...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about relaxation and keys to learning how to relax through therapy.   Making the Space to Relax Relaxation is really about making the space to relax. If we’re under threat and there’s a...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about simple techniques that can be used to alleviate anxiety and how therapy helps train your parasympathetic nervous system to relax.   Anxiety is a Defense Against Feelings Anxiety...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about what therapy looks like and how it's really about building a strong, healthy relationship with your therapist that can change the way you see yourself and the world. I’ve never been to...

  Article by Dr. Kyler Shumway, President and Chief Clinical Officer Why Do I Care So Much About What Others Think?  We hear these kinds of questions all the time in therapy: Why do I care about what others think of me?  Why do I worry so much about how I look and...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why so many people feel exhausted and how to find and honor your authentic self.   I just feel exhausted in my life and I don't know why. How can therapy help me assess why I just...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about approaching problems together as a team when you're in relationship and the difference between compromising and negotiation.   Approach Problems as a Team Approaching the problem...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how to create the space for recovery after pregnancy and why slowing down helps us really bond with our newborn child.   Just You and the Baby It’s really important to spend some...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about properly grieving and letting sadness move through you versus the hopeless draining of energy brought on by depression.   It's Important to Feel Your Sadness Sadness is a really...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about the simple defenses, how to identify our go-to defense, and what that looks like in relationship with others.   4 Simple Defenses in Therapy: Fight, Flight, Freeze, and Friendly I...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about neediness and the differences between vulnerable and needy.   Needing People is Not Neediness A lot of my clients fear being needy and so they don’t open up and show their...

Dr. Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about the difference between empathy and sympathy and how we can be with someone in a compassionate way without having to take on their pain or become codependent.   Understanding...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how pregnancy can be the wonderful time of exploration where you learn to care for yourself and your child at the same time.   Pregnancy and Creative Life Pregnancy is such a rich...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why you don't have to be fully healed to get into a positive relationship and how being in therapy as you go into new relationships can be very beneficial.   Healing Can Happen...

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about overeating and how using a mindfulness practice can help one really savor and enjoy their food again.   Numbing Your Feelings by Overeating A lot of people use food, or...