Article by: Dr. Stephanie Banuelos, Bilingual Services LeadWhat is Hispanic Heritage Month? We celebrate September 15-October 15 in honor...
A Dozen Ways to Celebrate Hispanic Heritage Month
read more
Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
Seven Better Ways to Ask “How Are You?”
“How are you?” This is probably one of the most common questions we ask and answer every day. But how often do we really mean it? How...
What to Do When a Loved One Dies
Deep Eddy Psychotherapy’s Chief Clinical Officer provided an expert interview in response to the tragic loss of a local student. We wanted...
How to Tame Your Anxiety: A Guide Based on Science
Article by Dr. Kyler ShumwayI’m from a tiny town in the middle of nowhere in Idaho. As a kid, I was a lot like most other kids. I grew up...
Why Do I Have Strong Emotions?
Article by: McKenna Hereford, Ph.D.You’ve likely experienced a wide variety of emotions in your life, including some uncomfortable ones....
Motherhood and Mental Health: Your Maternal Mental Health Guide
Article by: Caroline Hammond, LPC-A & Carly Shannon-Rigby, LPC-SMotherhood. The word might conjure images of selfless love, caring...
Mental Health Awareness Month 2023
Article by: McKenna Hereford, Ph.D.You’ve most likely scrolled past headlines or posts talking about mental health this month already....
What is Eco-Anxiety?
Article by: McKenna Hereford, Ph.D.It feels impossible to scroll through the news without seeing an intense headline about climate change....
Storytelling: A Liberatory Intervention
Article By: Michael Azarani, Ph.D.Clinical experience reveals much about the artistic and scientific practice of psychology. Integrating...