Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
Why Disability Pride Month?
Article by: McKenna Hereford, PhDIt's Disability Pride Month! Although not nationally recognized, July has become pride month for the community, where parades are held throughout the country. The month of July was chosen due to the Americans with Disabilities Act...
Re-Aligning with Values
Article by: McKenna Hereford, PhDValues With everything going on the past couple years, you might be feeling more stress, anxious, depressed, or maybe all of the above. It’s hard not to feel overwhelmed by current events, the pandemic, job changes, inflation, and...
Happy PRIDE!!
Article by: Sheena Yazdandoost, LCSWThroughout the month of June, as we celebrate the LGBTQ+ community and bring the month to a close, I want to bring to our attention the impact that the mental health community has had on Queer identities throughout history. Here is...
Mental Health Awareness. Not just for May.
Article by: McKenna Hereford, PhDIn case you missed it, May was National Mental Health Awareness Month! You’ve likely heard conversations around mental health the last couple years, and for good reason! The pandemic has exacerbated the need for mental health care...
Some History about Juneteenth
Article by: McKenna Hereford, PhDWhat is Juneteenth? What have you heard about Juneteenth? If you’re like many other people, you likely did not learn this important history in school. Maybe you’ve seen social media posts during the last few years or haven’t heard at...
Why Do We Celebrate Pride?
June is Pride Month! Article by: McKenna Hereford, PhDYou’ve likely heard about pride month and maybe even seen various celebrations that typically occur in June. Within the past few years, many companies have begun their own forms of endorsement and you may see...
Thriving after Trauma with Resilience and Posttraumatic Growth!
Article by: McKenna Hereford, PhDYou’ve likely heard about PTSD (Posttraumatic Stress Disorder) particularly in the last few years or perhaps about trauma in general. The focus has understandably been on the lingering effects of significant traumatic events people may...
How Can Community Care Help Me?
What is Self-care Versus Community Care?The topics of self-care and therapy have exploded in the past few years. You’ve probably seen many social media posts or ads pointing to products, services, or hobbies that serve as some form of self-care. The term self-care is...
Current Events and Collective Trauma: Resources & Help
You likely have read the news about Uvalde. Many people have expressed disbelief that this happened in a school again and that this occurred soon after other shootings in recent weeks. You might be experiencing grief, anger, fear, panic, disconnection, disbelief, and...
What The Ultimatum Can Teach Us about Boundaries
Article by Dr. McKenna Hereford If you’ve heard about The Ultimatum show recently on Netflix, you’re not alone! The show consists of monogamous couples wherein one has issued an ultimatum to propose/get married. Basically, one partner wants to get married and is tired...
Three ADHD Myths
Article by Dr. McKenna Hereford Most people have probably heard of ADHD (Attention-Deficit/Hyperactivity Disorder). If you’ve been on social media over the past year, you’ve likely seen more content related to ADHD as well. Many people have shared their lived...
Three Symptoms of Depression You Might Not Think About
Article by Dr. McKenna Hereford When we talk about mental health concerns, most people immediately think about depression. We probably picture someone who’s sad, seems hopeless, and/or stops spending time with people. You might also think of that Zoloft commercial...
What It Takes To Love A Bully: TEDx Talk by Deep Eddy’s CEO Dr. Kyler Shumway
Dr. Kyler Shumway's TEDx talk is live! See the video below, read about the intention, and even follow along with the written script if desired. If you resonate with the message, please share with others. This TEDx Talk Isn't Just About Bullying Society has taught...
The Difference Between Good Therapy and Great Therapy
Article by Dr. Kyler Shumway Video by Dr. Sydnor Sikes What’s the difference between good therapy and great therapy? Those who’ve experienced both (like me!) can tell you. Good therapy feels good! Good therapists provide safe spaces for you to feel seen and heard,...
Cues: Master the Secret Language of Charismatic Communication by Vanessa Van Edwards
Be conscious of and utilize the tiny signals you’re sending – from your stance and facial expressions to your word choice and vocal tone – to improve your personal and professional relationships. Our good friend Vanessa Van Edwards is launching her latest book, Cues,...
How to Be a Man: Three Simple Steps
Article by Dr. Kyler Shumway Video by Dr. Mike Balsan “Just be a man!” “Man up!” “Be strong/tough/powerful/successful!” If you were raised in American culture with traditional masculine values, you probably heard these kinds of things from time to time. And...
Three Unusual Reasons Why You Need to Feel Your Feelings
Video by Dr. Sydnor Sikes Article by Dr. Kyler ShumwayWhy is it important to feel your feelings? Do our emotions even matter? Would we be better off living the Vulcan, mechanical life free from sadness, anger, or even joy? All good questions! While most people would...
Photos from Deep Eddy’s Winter BrrrBQ
One of the best parts about working at Deep Eddy is the opportunity to find a place to belong. This past weekend, our little community gathered for a frosty Saturday afternoon firepit party at Mueller park. We haven't done much in-person gathering since March of...
One Major Myth About Happiness (and 3 Ways to Be Happier)
Video by Drs. Charlotte Howard and Tori Olds Article by Dr. Kyler ShumwayAre you happy? If so, why? Is it because life gave you a gift? Did you get a big raise, a new friend, a free cup of coffee? Is it because you feel grateful for the things life has given? A...
Why People Judge Themselves (and Others)
Video by Dr. Charlotte Howard Article by Dr. Kyler ShumwayWhy are people so judgy? Is it because we focus on the bad, and not the good? Is it because positivity is somehow unhelpful or unwise? Or is it something else? Dr. Charlotte Howard, co-founder and owner of...
Cultivating Connection: A 12-week Therapy and Yoga Group
Sign up for Deep Eddy's newest group experience... Cultivating Connection: A 12-week Therapy and Yoga GroupFridays, 11:30am-1:00pm, Jan. 7-April 1, 2022 About the Group If you are looking for a new, deeper therapy experience that will integrate your mind, body, and...