The holiday season is a time for joy, celebration, and connection, but for many women, it can also be a time of stress and overwhelm. From...
Balancing the Holiday Load: Division of Labor and Supporting Women’s Mental Health
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Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
Celebrating Mental Health and Indigenous Peoples MonthHonoring Heritage and Promoting Well-Being
November is a time to reflect on two significant themes: Mental Health Awareness and Indigenous Peoples Month. Both are deeply...
Navigating Election Anxiety: Practical Tips to Stay Grounded
Election cycles can be deeply stressful, bringing a wave of emotions as we consume news, discuss issues, and wonder about the impact on...
Cinematic Survivorship: What the Final Girl Trope Teaches UsAbout Gender, Trauma, and Resilience
Written by: Maria Rocha, LMSW Content warning: This article contains descriptions of violence including physical violence, stalking, and...
Promoviendo el Bienestar Mental en la Comunidad HispanaCelebrando el Mes de la Herencia Hispana
El Mes de la Herencia Hispana, celebrado del 15 de septiembre al 15 de octubre, es un momento para honrar las ricas contribuciones...
Celebrating World Mental Health Day: Deep Centered Mental Health Gives BackApply for Pro-Bono Mental Health Services for Eligible Nonprofits
In honor of World Mental Health Day, Deep Centered Mental Health is proud to offer pro-bono mental health services to select nonprofits...
The Surgeon General’s Advisory on Parental Mental Health: A Call to Support CaregiversThe Weight of Parental Mental Health on Families and Society
Parenting is one of the most rewarding yet challenging responsibilities in life. The stress and mental health struggles many parents face...
Suicide Awareness MonthShining a Light on Mental Health in Texas
September marks Suicide Awareness Month, a time to come together as a community, raise awareness, and offer hope to those who feel like...
How to Find a Hobby
Article by: Maria Rocha, LMSW“What do you like to do for fun?” How many times do we find this question on intake forms, dating websites,...