Have you ever had trouble shaking the feeling of embarrassment over something in the past? In our first installment of Psychology 101, Dr....
Why Do We Feel Shame?
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Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
Three Questions to Ask Your Therapist
It’s important to remember that the intake session is a mutual interview to make sure that you and your therapist will be a good fit. Your...
How to Prepare for Your First Therapy Session
Many people feel nervous for their first therapy appointment. It's hard to know what to expect and due to the extremely personal nature of...
Why Am I Bored with Life?
Boredom often reflects some kind of disconnect from one’s life force. When one’s needs are not met, one may come to expect disappointment and eventually give up and stop reaching out for what one really wants. And if we go so far as to disconnect from desire, we stop seeking in the world and experience loses its passion.
Simple Ways to De-Stress
We often get this million-dollar question: How can I relieve stress? Especially after a long workweek, it can be difficult to unwind. Here...
Procrastination and Change
Change clearly happens from the inside out. We are often like Sisyphus, whose fate was to push the rock up the hill every day and it would...
5 Reasons to be Proactive About Mental Health
This week (April 2-8) is National Public Health Week! We wanted to share some information to raise awareness around the importance of...
Three Keys to a Joyful Life
I just happened upon this article my sister (psychologist, Charlotte Howard) wrote a few years ago. It has some simple, but powerful,...
Circles: How We Get Stuck and How to Move to Circle of Thriving
This video goes more in depth as to how we get wired toward the circle of surviving and how we can move to the circle of thriving!...