Blog

Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.

Introducing Lisa Baker, LCSW

Introducing Lisa Baker, LCSW

Meet Lisa Baker, one of Deep Eddy Psychotherapy's fantastic therapists and our new Practice Manager! This video will be the first of many...

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Therapist vs Psychologist

Therapist vs Psychologist

Have you ever wondered what the difference between a psychologist and a therapist is? Or maybe have been confused by all the titles you...

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Why Do We Feel Shame?

Why Do We Feel Shame?

Have you ever had trouble shaking the feeling of embarrassment over something in the past? In our first installment of Psychology 101, Dr....

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Why Am I Bored with Life?

Why Am I Bored with Life?

Boredom often reflects some kind of disconnect from one’s life force.  When one’s needs are not met, one may come to expect disappointment and eventually give up and stop reaching out for what one really wants. And if we go so far as to disconnect from desire, we stop seeking in the world and experience loses its passion.

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Simple Ways to De-Stress

Simple Ways to De-Stress

We often get this million-dollar question: How can I relieve stress? Especially after a long workweek, it can be difficult to unwind. Here...

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Procrastination and Change

Procrastination and Change

Change clearly happens from the inside out. We are often like Sisyphus, whose fate was to push the rock up the hill every day and it would...

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