We are proud to announce our participation in the NAMIWalk North Texas in Colony on May 17, 2025! We're lacing up our walking shoes and...
Join Our Team for NAMIWalks: Stride with Us to End Stigma
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Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
The Three Core Negative Beliefs: Overcoming Helplessness, Worthlessness, and Feeling Unlovable
Many of us struggle with deep-seated negative beliefs about ourselves, often without realizing their origins or how much they impact our...
Collective Political Anxiety: Understanding and Coping in Today’s Divided America
In today’s fast-paced digital world, the news cycle never stops. Social media feeds are flooded with political debates, breaking news...
How to Truly Support Someone Who’s Grieving: Don’t Ask Them How Can You Help
When someone we care about is grieving, it’s natural to ask, “What can I do to help?” It’s a kind and well-intentioned question, but...
When to See a Psychiatrist: Signs You Should Seek Help
Deciding when to see a psychiatrist can be challenging, especially if you're unsure about the signs that indicate a need for professional...
The Impact of Black Psychiatrists on Sesame Street: Shaping Generations of Emotional Well-Being
Since its debut in 1969, Sesame Street has been a leader in early childhood education, blending entertainment with essential life lessons....
How to Find a Psychiatrist: Steps to Choosing the Right Care
Finding the right psychiatrist is a crucial step in taking control of your mental health. Psychiatrists are medical doctors who specialize...
When to Seek Psychiatric Care: A Guide to Understanding Your Mental Health Needs
Mental health is a vital aspect of overall well-being, yet many people struggle to determine when professional psychiatric care is...
Navigating Grief and Sadness During the Holidays: The Holidays Aren’t Always Merry
The holiday season is often portrayed as a time of joy, connection, and celebration. However, for those grieving the loss of a loved one,...