Catherine Brocato, LMSW

Hello, I’m Catherine, and I’m excited to be a part of Deep Eddy Psychotherapy. I work with individuals of all ages—children, families, adolescents, and adults. My approach combines Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), somatic work, and play therapy, all designed to support and empower you through every stage of your journey.

In our sessions, I focus on creating a safe, nurturing environment where you can deeply explore your emotions and experiences. For children, I incorporate play therapy to help them express themselves in ways that are natural and comfortable for them. Through play, children can work through their feelings, develop problem-solving skills, and gain insights into their emotional world.

With Internal Family Systems (IFS), I guide you in understanding and harmonizing the different parts of yourself, fostering self-awareness and inner balance. This approach helps you connect with various aspects of your personality, building a compassionate relationship with yourself.

Incorporating Acceptance and Commitment Therapy (ACT), I support you in accepting your thoughts and feelings rather than struggling against them. Together, we work to cultivate psychological flexibility, enabling you to align your actions with your core values despite life’s challenges. This method empowers you to set meaningful goals and live a more authentic and fulfilling life.

I also integrate somatic work into our sessions to address the connection between mind and body. By exploring how physical sensations relate to your emotional state, we can work through trauma and stress more effectively. Somatic techniques help you develop a greater awareness of your bodily experiences, contributing to a deeper sense of well-being and embodied healing.