Rachel Darakhshan, PhD
Rachel Darakhshan, PhD
Doctor of Philosophy
Pronouns: she/her
My name is Rachel, and I’m a psychologist here at Deep Eddy Psychotherapy. I’m excited to connect with you and share a bit about myself and my approach. As you explore my background and the way I work, it’s crucial that you feel confident in choosing the right practitioner for your journey. I’m here to provide a supportive and non-judgemental space where we can collaboratively navigate your unique experiences.
Who I Work Best With:
- Kids (6-12)
- Teens (13-17)
- Young Adults
- Adults
- Seniors
- Parents
- LGBTQ+ Community
What I Work With:
- Self Esteem
- Relationship Issues
- Anxiety
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- School Issues
- Stress
Treatment Preferences:
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
My Therapeutic Style
A lot of my clients are struggling with interpersonal challenges in their relationships and family, they may also present with difficulties feeling good about themselves or optimistic about their future. Many also struggle to get a good night’s sleep and this may be affecting their functioning during the day. Most are experiencing some degree of impairment either at work, school, or in their personal lives.
My focus is on tailoring evidence based therapies to fit the client’s needs. I believe it is important to listen to what the client’s goals for therapy are and offer skills that address those areas directly so they can take what they learn in session and apply it in their life to make meaningful change.
My clients love that they can bring me their day-to-day struggles to talk through and get support, but that I can also offer practical skills they can take with them and apply based on their needs. Many have been helped by how I explain the science and reasoning behind an intervention or coping skill. I would love to help you make meaningful changes, too.