ADHD Therapy in Texas
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that impacts focus, behavior, and learning. Living with ADHD can create challenges in school, work, and relationships, but it doesn’t have to define you. ADHD therapy at Deep Eddy is designed to help individuals manage symptoms, unlock their strengths, and create positive changes. Our team is here to guide you in developing personalized strategies for improved focus, organization, and emotional regulation.
Our Approach to ADHD Therapy
At Deep Eddy, we provide ADHD therapy through a neurodiversity-affirming approach, recognizing and celebrating the unique perspectives and strengths of individuals with ADHD. Our methods incorporate mindfulness, neuroscience, and psychoeducation to support self-awareness and growth. ADHD therapy here can be tailored to help clients with executive functioning, emotion regulation, and self-management, employing techniques such as cognitive behavioral therapy (CBT) and ADHD coaching to meet your personal goals.
How Our ADHD Therapy Works
At Deep Eddy, we make the therapy process accessible and collaborative:
Initial Intake Session: Start with a comprehensive intake session, where you’ll discuss your needs and goals with your therapist.
Session Structure: In each session, we incorporate psychoeducation to deepen your understanding of ADHD, along with practical strategies and mindfulness exercises.
Collaborative Process: We work together to tailor therapy to your needs, helping you build coping mechanisms and long-term skills to manage ADHD effectively.
ADHD Therapy Pricing & Insurance Coverage
We believe that effective ADHD therapy should be accessible. Our transparent pricing structure includes a variety of payment options, and we accept many insurance plans. Financial assistance options, including sliding-scale fees, may also be available to make therapy affordable.
How ADHD Therapy Can Help
ADHD doesn’t have to limit your life. Therapy can help you understand and manage it more effectively, leading to greater confidence and success in daily life. Here’s how ADHD therapy at Deep Eddy supports you:
– Understanding ADHD: Therapy offers insights into the root causes of ADHD and how it manifests in your life, equipping you with tools to overcome challenges and recognize your strengths.
– Changing Thoughts and Behaviors: Develop practical skills in attention management, organization, and emotional regulation, so you can approach life with greater focus and control.
– Mindfulness and Relaxation Techniques: Mindfulness-based cognitive therapy (MBCT) blends CBT with mindfulness to calm the mind and improve present-moment awareness, helping you manage stress.
– Improving Relationships: Strengthen communication skills to navigate social interactions more effectively, enhancing your relationships at work, at home, and beyond.
– Achieving Goals: Receive the support, guidance, and accountability to set and achieve personal and professional goals, with strategies to track progress and address setbacks.
– Therapy Options: Choose from individual or group therapy, in-person or online, based on your needs for maximum flexibility and support.
ADHD Therapy FAQs
Here are answers to some common questions about ADHD therapy:
How does therapy help with ADHD?
Therapy provides tools for self-awareness and skill-building, helping you manage ADHD symptoms and improve daily functioning.
Can therapy be combined with ADHD medication?
Yes, many clients combine therapy with medication for comprehensive symptom management.
How long does it take to see improvement in ADHD symptoms with therapy?
This can vary, but many clients notice positive changes within a few weeks to months.
Is online ADHD therapy effective?
Yes, online therapy can be just as effective as in-person sessions, offering flexibility and accessibility.
Can therapy help adults with ADHD?
Absolutely! Therapy is beneficial for clients of all ages, including adults managing ADHD.
Hear from Our Clients
Since starting therapy at Deep Eddy, I’ve learned so much about my ADHD and how to manage it in a way that works for me. My therapist has been supportive, understanding, and has given me tools I’ll use for life.
I have loved the 2 therapists I’ve had there so much. I’ve done in person and Telehealth. The office and payments are easy to deal with. I’m very happy I found this place.
I’ve had a lot of different therapists but my one at Deep Eddy has been the best! It’s been exactly what I needed!
Book now to get scheduled in as soon as 2 days.*
*pending patient availability