With the new year fast approaching, many people are looking ahead to things they’d want to change in their lives in 2021. Although some reject the idea of setting New Year’s resolutions, research has found that those who do so are significantly more likely to make positive changes in their lives compared to people who do not. But then, what’s the best way to set goals for the new year? How can you avoid burnout and make a resolution that will stick?

In this short video, Dr. Kyler Shumway of Deep Eddy Psychotherapy talks about the three “secrets” for setting New Year’s resolutions that last. If you have questions or would like to learn more, please contact us at DeepEddyPsychotherapy.com.