Your Issues Make Complete Sense!
We all think of ourselves as a little crazy. But the truth is, we aren’t! Our brain is guiding us to respond in ways that it actually learned (through experience!) are more likely to lead to our survival. So why are our choices sometimes so seemingly unhealthy? This video will answer that question. The bottom-line is this: our brains are incredibly adaptive. The problem? Well, what is adaptive during childhood (when our brain is in full-on learning mode), is not necessarily adaptive later in life. This is an incredibly important issue for us all to deeply understand, so we can reflect with compassion upon how our own frustrating patterns, attitudes actually at one point helped us to survive.