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Deep Eddy Psychotherapy | Therapy & Counseling in Austin, TX

Heart-centered Therapy and Counseling for Individuals, Couples, and Marriages in Austin, TX for Over 30 Years. Get a Free Consultation, now.

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Guided Meditation Tracks

meditation, guided imageryRelaxation, Guided Imagery, & Meditation Tracks by Charlotte Howard, Ph.D.

Charlotte recorded these guided imagery and meditation tracks on breathing and relaxation training to help you learn to calm your body and mind. Over time practicing relaxation allows you to reach that state more quickly during your everyday life as your body becomes increasingly familiar with how to get there. Find a comfortable position lying down with your eyes closed and enjoy!

Play and/or download the tracks below:

01 – Cognitions

https://deepeddypsychotherapy.com/wp-content/uploads/2015/11/cognitions.mp3

02 – Breath Info

https://deepeddypsychotherapy.com/wp-content/uploads/2015/11/breath-info.mp3

03 – Guided Breathing

https://deepeddypsychotherapy.com/wp-content/uploads/2015/11/guided-breath.mp3

04 – Safe Place

https://deepeddypsychotherapy.com/wp-content/uploads/2015/11/safe-place.mp3

05 – Forest Relaxation

https://deepeddypsychotherapy.com/wp-content/uploads/2015/11/forest-relaxation.mp3

06 – Beach Relaxation

https://deepeddypsychotherapy.com/wp-content/uploads/2015/11/beach-relaxation.mp3

508 Deep Eddy Avenue, Austin, TX 78703
3006 Bee Cave Rd. Suite D-310, Rollingwood, TX 78746
1500 W. 38th St. #44, Austin, TX 78731
Call or text us: 512-956-MIND

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