Holly McFarland, PsyD
Holly McFarland, PsyD
Emily Kerzin, Ph.D.
My Philosophy and Approach to Therapy
Human beings are complex forms of life, dynamically unfolding and constantly adapting to change. Good choice making and finding joy/beauty in our lives can be difficult, especially when choices feel limited and a path forward seems nowhere to be found. This can lead to feeling overwhelmed, hopeless, disconnected, and lacking clarity in our relationship with self and others. How do we live in an integral way that both empowers ourselves and positively contributes to the greater whole?
The therapeutic process provides an open and safe playground for exploration and self-discovery; a sandbox for trying new things, getting messy, finding beauty, and being creative without fear of failure, judgement, or rejection. It is an opportunity to see life in a richer, deeper, and more meaningful way. In effect, it opens up pathways to walk through life with greater clarity, being more integrated with both self and the world at large.
Collaboratively, we can identify both effective and ineffective patterns, processes, and perspectives, enhancing what is working and leaving behind what is no longer needed. We will work as a team to find the right questions, to live and embody those questions, and to enhance greater meaning, wholeness, and better wayfinding through life. You shape and are shaped by the therapy process, providing you with an opportunity to discover and practice who you want to become.
Areas of Focus
I have extensive experience and thoroughly enjoy working with people from the following domains:
- Individuals, Couples, College Students, Athletes, Teens, Whole Foods Employees, and Process Therapy Groups.
Treatment specializations includes:
- Depression, Anxiety
- Stress Management
- Couples Counseling & Relationship Problems
- Adjust to Life Transitions e.g., Divorce, Loss of Loved One, New Job/School, etc.
- Spiritual Issues
- Existential/Identity Issues
- Grief Counseling
- Meditation Practices
- Work and Career Issues
- PTSD, Traumatic Experiences
- Low Self-Esteem
- Conflict Resolution
- Exploring the Relationship Between Masculine and Feminine
- Embodiment; Exploration of Body-Mind Relationship
More About Me
- Traditional Education: Rice University, BA; University of Denver, MA; Chaminade University, PsyD
- Educated by Ma Nature: Long distance trail hiker
- Philosophy bounded to relationship with the natural world and eastern traditions
- Cross-cultural experience: Work and research experience in Mongolia, S. Korea, China, Chile, Costa Rica, & Hawaii
- Extensive meditation experience as a long-term resident at a Zen temple
- Lover of interdisciplinary approaches to understanding the subjective/human experience: avid consumer of ideas related to metaphysics, physics, psychology, anthropology, philosophy, religious studies, and evolutionary biology