How Does Therapy Work at Deep Eddy Psychotherapy?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about what therapy looks like and how it’s really about building a strong, healthy relationship with your therapist that can change the way you see yourself and the world. I’ve never...

Why Do I Care so Much About What Other People Think?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why it is healthy to care about what other people think, as long as we have a way to properly grieve any hurt feelings and do not change solely based on external opinions.  ...

Why Do I Feel so Exhausted? Who Am I?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why so many people feel exhausted and how to find and honor your authentic self.   I just feel exhausted in my life and I don’t know why. How can therapy help me assess why...

How do I bond with my baby as a new mother?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how to create the space for recovery after pregnancy and why slowing down helps us really bond with our newborn child.   Just You and the Baby It’s really important to spend some...