Finding the Right Therapist in Austin, TX

Dr. Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about things to look for when you’re choosing a therapist and questions to ask before you jump into what can become a life-long relationship.   Finding a Therapist Choosing a...

How Does Therapy Teach Me to Relax?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about relaxation and keys to learning how to relax through therapy.   Making the Space to Relax Relaxation is really about making the space to relax. If we’re under threat and there’s a...

How does therapy help alleviate anxiety?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about simple techniques that can be used to alleviate anxiety and how therapy helps train your parasympathetic nervous system to relax.   Anxiety is a Defense Against Feelings Anxiety...

How Does Therapy Work at Deep Eddy Psychotherapy?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about what therapy looks like and how it’s really about building a strong, healthy relationship with your therapist that can change the way you see yourself and the world. I’ve never...