Can Therapy Cure Boredom & Help Us Dive Deeper?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about one of the reasons we can start to feel bored with life and how to infuse our day-to-day with new, rich experiences. Using Therapy to Dive in Deeper Boredom is a sign that we need to...

Finding the Right Therapist in Austin, TX

Dr. Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about things to look for when you’re choosing a therapist and questions to ask before you jump into what can become a life-long relationship.   Finding a Therapist Choosing a...

How Does Therapy Teach Me to Relax?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about relaxation and keys to learning how to relax through therapy.   Making the Space to Relax Relaxation is really about making the space to relax. If we’re under threat and there’s a...

How does therapy help alleviate anxiety?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about simple techniques that can be used to alleviate anxiety and how therapy helps train your parasympathetic nervous system to relax.   Anxiety is a Defense Against Feelings Anxiety...