It’s important to remember that the intake session is a mutual interview to make sure that you and your therapist will be a good fit. Your therapist is likely to ask you many questions but it’s also your chance to ask your own questions. In this second episode of Therapy 101 Dr. Charlotte Howard discusses […]
Boredom often reflects some kind of disconnect from one’s life force. When one’s needs are not met, one may come to expect disappointment and eventually give up and stop reaching out for what one really wants. And if we go so far as to disconnect from desire, we stop seeking in the world and experience loses its passion.
We often get this million-dollar question: How can I relieve stress? Especially after a long workweek, it can be difficult to unwind. Here are two proven effective methods for destressing without needing to go out or spend money. Mindfulness One of the most researched topics in the field of psychology in the past ten years has been […]
Change clearly happens from the inside out. We are often like Sisyphus, whose fate was to push the rock up the hill every day and it would roll back down at the end and he would start over for eternity. We want something, so we push the rock harder… but we eventually get tired. This […]
This week (April 2-8) is National Public Health Week! We wanted to share some information to raise awareness around the importance of mental health in addition to physical health! Here are 5 great reasons to be proactive about taking care of your mental health: 1. Being aware of our mental health helps us “check in” with ourselves We […]