How to Know if Your Child Needs Therapy

How to Know if Your Child Needs Therapy

How to Know if Your Child Needs Therapy  Clinician post by Dr. Kyler Shumway Postdoctoral Fellow, Deep Eddy Psychotherapy Childhood should be about joy, hope, and adventure. Riding bikes with friends, chewing humongous wads of bubblegum, and Saturday morning cartoons....
Clinical Spotlight Ft. Jev Sikes, Ph.D.

Clinical Spotlight Ft. Jev Sikes, Ph.D.

This clinical spotlight features Dr. Jev Sikes, Ph.D. one of the founders and cornerstones of Deep Eddy Psychotherapy and a leader in the Austin group therapy community for decades. In this video Dr. Jev Sikes talks about his practice philosophy and how he helps his...
All the BuZzZzZ About Sleep!

All the BuZzZzZ About Sleep!

by Lauren David, Ph.D. When asked directly, most people would say that sleep is important. But why is it important? What does sleep do for us, exactly? How much sleep do we actually need? And if we’re having trouble sleeping, what are some ways to improve our sleep?...
Women Reclaiming Our Bodies

Women Reclaiming Our Bodies

It has been a difficult, and for many women, painful, couple weeks politically. I thought it would be a good time for a quick reflection on a couple things we can do in our own lives to more fully own our own bodies and how they are treated and to make it easier for...
Grounding: Tricks for Anxiety!

Grounding: Tricks for Anxiety!

Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to panic or to lose control? In this episode of Therapy 101, Lisa Baker talks about some powerful in the moment techniques you can use...