Mental Health Awareness. Not just for May.

Mental Health Awareness. Not just for May.

Article by: McKenna Hereford, PhD In case you missed it, May was National Mental Health Awareness Month! You’ve likely heard conversations around mental health the last couple years, and for good reason! The pandemic has exacerbated the need for mental health care...
Why Do We Celebrate Pride?

Why Do We Celebrate Pride?

June is Pride Month! Article by: McKenna Hereford, PhD You’ve likely heard about pride month and maybe even seen various celebrations that typically occur in June. Within the past few years, many companies have begun their own forms of endorsement and you may see...
Self-care during the COVID-19 pandemic

Self-care during the COVID-19 pandemic

Self-care during the COVID-19 pandemic As the impact of the COVID-19 pandemic spreads into every domain of life, our mental health is no exception. Here are four simple means of effective self-care during the trauma of the COVID-19 pandemic. 1 – Stay connected...
5 Reasons to be Proactive About Mental Health

5 Reasons to be Proactive About Mental Health

This week (April 2-8) is National Public Health Week! We wanted to share some information to raise awareness around the importance of mental health in addition to physical health! Here are 5 great reasons to be proactive about taking care of your mental health: 1....