A Good Therapist vs. A Great Therapist

A Good Therapist vs. A Great Therapist

Article By: Dr. Kyler Shumway “I wish you were like my last therapist.” I was in my second year of grad school, a baby therapist learning to crawl, when one of my clients dropped that statement on me mid-session. My mind began to spiral – am I not good enough?...
Tips for Parents: Social Media Use and Kids

Tips for Parents: Social Media Use and Kids

By Nicole Porterpan-Cassell, LPC, Certified School Counselor The Pros and Cons of Social Media for Kids If you are trying to figure out how much and what type of social media access your kid should have, we are here to help. Navigating social media today can be...
A Mental Health Guide for Extreme Weather Survival

A Mental Health Guide for Extreme Weather Survival

Kyler Shumway, PsyDPresident & Chief Clinical Officer As Texas continues to grapple with unexpected and extreme weather conditions, it’s crucial to recognize the impact these events can have on our mental health. The Great Freezes have not only tested our...
How to Avoid or Recover from Caregiver Burnout

How to Avoid or Recover from Caregiver Burnout

Caring for someone with an illness or disability can be rewarding but also challenging and stressful. Family caregivers often face emotional, physical, and financial difficulties as they try to balance their own needs with the needs of their loved ones. This can lead...