What Is Mindfulness and How Does It Change the Brain?

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, defines mindfulness and discusses how it changes the brain.   A Definition of Mindfulness Mindfulness is really only two things: Observing our experience, and not judging it. It’s really two simple...

Why Are Emotions Important? | Therapy in Austin, TX

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, teaches us how to give our emotions space and why they are so important.   Emotions Give Us Life and Energy Emotions are important because they give us life and energy. There’s actually a good...